Vegetarian Diet plan

Here is a three-day vegetarian diet plan that includes vital nutrients for a healthy lifestyle.

Day 1: medium activity day

Breakfast:

Quinoa pudding with raisins

*quinoa is a super high protein grain from South America, perfect for a vegetarian diet and for an energy boost in the morning*

Lunch

Crunchy Vegetable Tofu Wrap

Dinner

Vegetarian Chili with 4 different beans (kidney, garbanzo, black beans, pinto)

Recipes from

http://planetgreen.discovery.com/food-health/make-a-vegetarian-chili-for-su.html

http://www.vegcooking.com/recipeshow.asp?RequestID=1265&Search=spinach

http://allrecipes.com/Recipe/Quinoa-Pudding/Detail.aspx

Day 2: high activity day

Breakfast

Zucchini smoothie with orange juice and mango

Snack

Edamame soybeans with tamari sauce

Lunch

Tofu sandwich spread with celery and lowfat mayo

Dinner

Vegetarian Mushroom-Walnut Meatloaf

Day 3: medium activity day

Breakfast

Acai bowl with granola

*Acai is super rich with antioxidants that repair damage done by free-radicals within the body*

Lunch

Peanut butter and banana sandwich with whole wheat bread

Dinner

Baked bell pepper with rosemary couscous

Dessert :)

Soy ice cream with blueberries

pictures from

http://altopower.files.wordpress.com/2007/07/edamame.jpg

http://planetgreen.discovery.com/food-health/images/2008-01/vegetarian-chili.jpg

http://www.acairoots.com/images_categories/categ_6_1.jpg